Health

we are what we eat
AND what we say



live healthy with the magic 7:



1) sleep 7 hours every night

2) walk 7 days a week 10000 steps

3) make 7 days a week love

4) have 7 close friends

5) drink 7 days a week 7 glasses of water

6) laugh 7 days a week

7) smile 7 days a week with strangers

VIP definition

V.I.P =

very important person
very incompetent person
very intelligent person
very intriguing person
very impotent person

Importance

it is nice to be important, but it's more important BEING nice

Beauty

it's nice to look beautiful, but it's much nicer BEING beautiful